A Healthy Diet For Hypothyroidism
The thyroid gland produces hormones that regulate the metabolic rate. If the thyroid gland is under active then it cannot produce sufficient levels of thyroid hormones. When the levels of these hormones are too low, the metabolism will work at a rate that is slower than normal. This condition is known as hypothyroidism and it can result in a wide range of different symptoms. Common symptoms of hypothyroidism are fatigue, dry skin, depression and weight gain.
Hypothyroidism is treated with synthetic thyroid hormones. These are taken in the form of pills. The synthetic hormones replace those that the body is unable to produce for itself and are usually very successful in alleviating the symptoms of hypothyroidism.
Despite the success of hypothyroidism treatment, it is important for a person who has this condition to be careful about what they eat, particularly if they want to lose weight. The slower metabolism of a person who has hypothyroidism means that they use up less energy. The energy that is derived from food, but not used by the body will be stored as fat. It is important to limit the calorie intake in order to avoid gaining weight.
Iodine deficiencies are a common cause of hypothyroidism worldwide. However, it is very rare for a person to suffer from an iodine deficiency in a country such as the United States, where foods such as salt and bread are fortified with iodine. If hypothyroidism is caused by a deficiency of iodine in the diet, then supplements may be required.
A good diet can also help to ameliorate some of the effects of hypothyroidism. Dietary supplements can help to ensure that the correct nutrition is being obtained and can often help to alleviate some of the symptoms of hypothyroidism. Supplements of vitamins D, C and E can help to improve the condition of the skin, for example. Supplements that contain calcium or iron can interfere with the absorption of hypothyroidism medication and should therefore be avoided. It is sensible to discuss diets and supplements with a doctor before making any changes.
Many of us experience symptoms of hypothyroidism regularly, yet we don’t know it. Find out what you can do today in order to start getting better at http://underactivethyroid.net/
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Thanks for this post. Like you, I agree that changes to diet and lifestyle are the real answer. Too many western doctors dish out pills like confetti instead of looking at the underlying causes of suffering. My wife is a 40 something with an underactive thyroid which is why I set out to share what we have learnt about her problem. Keep up the good work Dianne.