Thyroid | Antioxidants For Your Thyroid

Hippocrates said, “Let food be your medicine and medicine be your food.” He was right. Although an optimum diet includes plenty of fresh fruits and vegetables, you may not always get enough of the vitamins and antioxidants that you need every single day. Unfortunately, most of the fruits and vegetables that you buy at the grocery store reach your table several weeks or even months after harvest. This time lag between harvest and consumption reduce the amounts of essential nutrients, as do processing and cooking.

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