How To Lose Weight Really Fast
Acidity of the body is rarely talked about in regards to weight loss strategies.
Body fat is used as an energy source as well as helping to regulate pH i.e. how alkaline or acidic the body is. For optimum health the body’s pH must be between 6.0 and 7.5. Oxygen delivery to the body’s cells are made more difficult if there are minor changes in the pH level.
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A key factor in maintaining a healthy weight is the pH of your blood as this helps in regulating insulin, which can trigger the onset of diabetes if not balanced in the blood.
The pH level is crucial for the thyroid to function normally as the pH helps to maintain the correct levels of iodine in the body, without which the thyroid can not function.
With the consumption of fast foods and junk food that many have in our fast hectic lifestyle people take in these high calories and toxins in the form of MSG, artificial preservatives, flavorings and colorings.
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We also bombard our bodies with toxins from skin care products, environmental pollutants, suntan lotions and other chemicals. Therefore the body needs to continually flush these toxins out of the system to keep the pH levels normal through the kidneys, the colon, the sweat glands and the lymph system.
If there is a stage where more toxins accumulate than the body can handle then it will store this excess in fat cells as a buffering system to protect the main organs.
One of the simplest ways to lose weight really fast with fat loss can be to address the balance of your body’s pH levels to rid your body tissues of the excess build up of toxins. To check the pH of your saliva or urine get a kit from your local drugstore. Any result below 6.0 would indicate high acidity which is common and any result higher than 7.5 would indicate high alkalinity which is rare.
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All it takes to balance your body’s pH are a few easy lifestyle changes which includes a healthier diet consisting of 20% acid-forming foods and 80% alkaline forming foods. So this generally means more fruit and vegetables and less fast food and processed meals. Drinking lots of pure water will help to flush toxins out of the system and prevent excess build up.
As mentioned above this is rarely talked about but you will be amazed by the weight loss benefits achieved just be balancing your pH levels to be more alkaline.
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